View Workout (Julie Sem)
Time trial
July 13, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:17 | |||
| 2.0 Miles | 16:32 | 8:15 / Mile | Warmup | |
| 2.0 Miles | 13:05 | 6:32 / Mile | Race | |
| 0.5 Miles | 2:59 | 5:58 / Mile | Race | |
| 1.5 Miles | 15:41 | 10:27 / Mile | Cooldown |