View Workout (Julie Sem)
long runnn
July 14, 2012 (Morning)
Exercise Type: Run
Weather: too hot to describe
Comments:
couldnt do all 9, due to the heat and my soreness in my arms
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:12 | 8:17 / Mile | Easy |