View Workout (Julie Sem)
(Untitled)
July 15, 2012 (Morning)
Exercise Type: Run
Comments:
would've taken the cross-train day, however i don't own a bike -_- went around the hood but my watch didnt start? so unfortunately all i can say is i went recovery pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Recovery |