View Workout (Shawn Portwood)
Indoor treadmill uphill walk
July 15, 2012 (Morning)
Exercise Type: Run
Weather: N/A
Comments:
Walked indoor on the treadmill on a 7 incline at 3.8-4.0
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.6 Miles | 30:00 | 11:32 / Mile | Training | Asics GT-2170 |