View Workout (Mitch Herber)
summer xc 2012
July 15, 2012 (Morning)
Exercise Type: Run
Weather: cool
Comments:
b: 30:30
I: 10: 53
a: 18:01
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 59:37 | 7:27 / Mile | 183 | 198 | Easy | Nike Free Run 5.0 |