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July 16, 2012 (Morning)

Exercise Type: Run

Comments:
Have a cold

Distance Duration Pace Interval Type Shoes
4.7 Miles 47:20
2.69 Miles 26:00 9:39 / Mile Tempo Merrell Pace Glove - Green
1.75 Miles 17:00 9:42 / Mile Tempo Merrell Pace Glove - Green
0.26 Miles 4:20 16:40 / Mile Cooldown Merrell Pace Glove - Green