July 16, 2012 (Morning)
Exercise Type: Run
Comments:
Have a cold
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.7 Miles | 47:20 | |||
2.69 Miles | 26:00 | 9:39 / Mile | Tempo | Merrell Pace Glove - Green |
1.75 Miles | 17:00 | 9:42 / Mile | Tempo | Merrell Pace Glove - Green |
0.26 Miles | 4:20 | 16:40 / Mile | Cooldown | Merrell Pace Glove - Green |