View Workout (Brent Sherrell)
(Untitled)
April 17, 2009 (Morning)
Exercise Type: Run
Comments:
turned ankle. Its always something but wouldnt be a challenge if it was easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:19 | 8:57 / Mile | Easy | 1223 #2 |