View Workout (Adam Ruder)
Long Run
July 16, 2012 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
Mile Splits: 7:37-7:36-7:56-8:25-8:52/ I felt like a pack-a-day smoker that has concrete in their legs today; my body decided to completely shut down and I think it was dehydration; there was no way I was going to be able to finish, but I'm still pretty mad at myself
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 40:27 | |||
| 0.1 Miles | Warmup | Saucony Progrid Guide 5 | ||
| 5.0 Miles | 40:27 | 8:05 / Mile | Hills | Saucony Progrid Guide 5 |
| 1.0 Miles | Cooldown | Saucony Progrid Guide 5 |