View Workout (David Watson)
Trinity Invitational
April 16, 2009 (Morning)
Exercise Type: Run
Comments:
New PR by 8 seconds. Highlights: Conley 4:40 and Baird 4:59
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 5:03 | |||
| 3.0 Miles | Warmup | Brooks Adrenaline 9 | ||
| 1.0 Miles | 5:03 | 5:03 / Mile | Nike Mayfly |