July 16, 2012 (Morning)
Exercise Type: Run
Comments:
Steady progression from 7:05 to 6:00 pace. Weather was cool and a little foggy with a breeze coming off the ocean. Awesome running weather
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 1:24:55 | 6:17 / Mile | Steady State |