View Workout (Brian Williams)
Mounds Run with Team
July 16, 2012 (Morning)
Exercise Type: Run
Weather: 80 and Sunny
Comments:
Ran warmup and then drills added the new stretches then top 4 ran 60 minutes others ran 45
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 1:00:00 | 7:41 / Mile | Training |