View Workout (Tom Lihosit)
7-15-12
July 15, 2012 (Night)
Exercise Type: Run
Weather: Room temperature, on treadmill
Comments:
I ran my long run on a treadmill today. I tried to keep a steady pace, but slowed down towards the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:13:40 | 9:12 / Mile | Cruise |