View Workout (Juan Castillo)
(Untitled)
July 12, 2012 (Morning)
Exercise Type: Run
Comments:
Forgot the time, ran 10.1 miled or from my house around midway 2x and back.
as boring as it sounds indeed.
No pain.
no fatigue. Just fine.
Remember my splits though.
First 5of miles -37:33
Last five miles - 27:52
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | Brooks 12 |