View Workout (Sam Freestone)
Workout
July 14, 2012 (Morning)
Exercise Type: Run
Weather: 80 Degrees Fahrenheit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.42 Miles | 50:23 | |||
| 2.0 Miles | 15:10 | 7:34 / Mile | Warmup | |
| 2.42 Miles | 20:20 | 8:24 / Mile | Hills | |
| 2.0 Miles | 14:53 | 7:26 / Mile | Cooldown |