View Workout (Cory Battles)
Oneida 6M Loop Easy
July 16, 2012 (Morning)
Exercise Type: Run
Weather: 72-74 Cloudy 83% Humidity
Comments:
No soreness or dead legs from long run yesterday. Kept the pace quick bc only 6 today. Felt fine but felt quicker than what the pace said. Last few miles were good pace though. Always takes a while to get moving.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 44:52 | |||||
| 1.0 Miles | 8:25 | 8:25 / Mile | 140 | 155 | Warmup | Gel Strike 3 |
| 5.0 Miles | 36:27 | 7:17 / Mile | 155 | 169 | Easy | Gel Strike 3 |