View Workout (Clint Kugler)
Ridge 8
April 17, 2009 (Night)
Exercise Type: Run
Weather: 55, still, perfect
Comments:
From my room at 8:45. Great run, the weather was perfect, very little traffic, no dogs, perfectly clear skies.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 1:00:00 | 6:51 / Mile | Easy | Asics Gel Nimbus #2 |