View Workout (Anthony Belber)
Monomoy and environs
July 12, 2012 (Afternoon)
Exercise Type: Run
Weather: sunny and 80ish
Comments:
Drove to Monomoy and met Julia Ernst. Led her down a dead-end dirt road and back, then bushwhacked through to Polpis Rd. Took bike path out for a bit and finished with nice dirt trails back to Milestone Rd. and Monomoy. Felt okay.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:00 | 8:24 / Mile | Training | Red Keyano |