View Workout (Kyle Miller)
CH East Race Day
April 16, 2009 (Morning)
Exercise Type: Run
Weather: 60's sunny. gorgeous
Comments:
2m WU
drills
1m WU
assorted striders and drills
1600m race - 4:43 - tactical race more than anything, sat and kicked on CH East kids to get the third point.
3+ m CD
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Brooks Glycerin 6 (yellow) |