View Workout (John Newman)
Falls Rd
July 16, 2012 (Morning)
Exercise Type: Run
Weather: Upper 80's and Very Humid
Comments:
Killer heat for what seems like forever. We also really need some rain. Run was a bit tough, but I didn't try to push the pace and just ran relaxed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 32:50 | 8:11 / Mile | Training | Brooks Ghost |