View Workout (Jerrell Jobe)
Swim
April 17, 2009 (Afternoon)
Exercise Type: Swim
Comments:
15 Minutes in pool after long run. during a set, my left calf CRAMPED up bad, hard as a rock. got out, massaged til released, stretched, showered.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.26 Miles | 15:00 | 57:41 / Mile |