View Workout (Chris Applegate)
CHeast + Pennsauken Race
April 16, 2009 (Afternoon)
Exercise Type: Run
Weather: perfecto
Comments:
2 miles w/u
3200- 10:01 felt okay, kicked well
400 - 61
little under 2 mile c/d
right hamstring tightened up really badly after the two mile, limped through the 400, been bothering me a lot lately. it hurt on c/d so stayed short
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |