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37. EASY (HARD) RUN.

July 16, 2012 (Afternoon)

Exercise Type: Run

Weather: mid 90s. i was gonna die.

Comments:
in the early part of my run, i ran with a bunch of new girls, idk their names. lol! but i had to circle them. it was hard changing paces after the mile.. on top of that, i haven't ran since last wed.. and on top of that, it was blazing hot today. i felt like passing out a couple of times, it was horrific. it WAS LIKE WALKING ON THE SURFACE OF HELL. yes, it was that bad. i'm pretty sure i hydrated.. i guess not enough, ... and i started getting chills cause it was that hot.. eek. legs felt like jello, they just didn't want to move. on the last mileish i ran with sara.

no splits.

extra: plank, back, lc2, 100 ups.