View Workout (Kate Mulcahy)
1st rollerski
July 12, 2012 (Morning)
Exercise Type: Elliptical
Comments:
classic exploratory ski. took alot of side streets went by alot of grapes, found an awesome red and white house and seagull lane.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 13.3 Miles | 1:34:00 | 7:04 / Mile | 158 |