View Workout (Kate Mulcahy)
bliss
July 13, 2012 (Morning)
Exercise Type: Run
Comments:
ran on north mill road, really good running road alot of uphill, found walden. ran along the beach, harder than I thought it'd be but swam in erie after which was awesome
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.01 Miles | 55:28 | 9:13 / Mile | 173 |