View Workout (Jared Williams)
Long Run
July 13, 2012 (Morning)
Exercise Type: Run
Weather: Sunny, Slight Breeze
Comments:
Broke the run up in to two increments. Felt good throughout, did not push it. Whiteness prevailed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:04:38 | |||
| 5.46 Miles | 35:30 | 6:30 / Mile | Warmup | Mizuno Inspire |
| 4.54 Miles | 29:08 | 6:25 / Mile | Cooldown | Mizuno Inspire |