View Workout (Jared Williams)
Work Run
July 16, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny, Windy
Comments:
Wind was at the back for the first half. Wind was in the face the second half and I wanted to kill myself.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.82 Miles | 29:52 | |||
| 2.41 Miles | 14:59 | 6:13 / Mile | Warmup | Mizuno Inspire |
| 2.41 Miles | 14:53 | 6:10 / Mile | Cooldown | Mizuno Inspire |