View Workout (Kate Mulcahy)
cherry fest 5k
July 14, 2012 (Morning)
Exercise Type: Run
Weather: 80s
Comments:
ended up racing a 5k, got 2nd on a deceivingly difficult course. started way too fast.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.3 Miles | 1:14:13 | |||||
| 30:00 | Warmup | |||||
| 3.11 Miles | 20:42 | 6:39 / Mile | 196 | Race | ||
| 2.19 Miles | 23:31 | 10:44 / Mile | 165 | Cooldown |