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July 14, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.0 Miles 53:58
4.0 Miles 28:30 7:07 / Mile Warmup green 2170s
3.0 Miles 18:10 6:03 / Mile   green 2170s
1.0 Miles 7:18 7:18 / Mile Cooldown green 2170s

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