View Workout (Michael Bassett)
Out and back
July 16, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
Out and back. Felt really good. Stayed with Ty for the whole run which was good and the back felt awesome besides the part where I felt like throwing up. I ran fantastic on the up hills and felt very accomplished.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:30 | |||
| 3.62 Kilometers | 13:00 | 5:46 / Mile | Speed | |
| 3.62 Kilometers | 17:30 | 7:46 / Mile | Steady State | |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown |