View Workout (Joshua Budman)
Roland + Back Roads + 3212
July 16, 2012 (Afternoon)
Exercise Type: Run
Weather: Hot and Muggy
Comments:
With Brick, Faker and Flax. Started relaxed but then the pace picked up a bit. Shin was bothering me at the beginning (L Shin), but it felt perfect near the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 1:10:30 | 6:58 / Mile | Easy |