View Workout (Stephanie Bower)
Trail and 20/40s
July 16, 2012 (Night)
Exercise Type: Run
Weather: HUMID
Comments:
Team Endure ran with Jenna and Megan, did 5 20/40s (hopefully correctly. Really humid even after it down-poured right before our run. I felt really good during the 20/40s but then nearing the end of my run the humidity started to get to me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.85 Miles | 45:00 | 9:16 / Mile | Tempo |