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Flip Flop Pub Crawl

July 11, 2012 (Afternoon)

Exercise Type: Run

Weather: 85 degrees.

Comments:
RVRR group run on the towpath. Short but brisk run out to Demott and back. Did some fartleks on the way back with Anki and Alex. Another awesome pub crawl with the gang. Always so much fun.

Distance Duration Pace Interval Type Shoes
4.5 Miles 40:00 8:53 / Mile Fartlek Asics - Cumulus 14