View Workout (Tom O'Reilly)
Flip Flop Pub Crawl
July 11, 2012 (Afternoon)
Exercise Type: Run
Weather: 85 degrees.
Comments:
RVRR group run on the towpath. Short but brisk run out to Demott and back. Did some fartleks on the way back with Anki and Alex. Another awesome pub crawl with the gang. Always so much fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:00 | 8:53 / Mile | Fartlek | Asics - Cumulus 14 |