View Workout (Tom O'Reilly)
(Untitled)
July 14, 2012 (Morning)
Exercise Type: Run
Weather: 75 degrees. Humid
Comments:
Early RVRR run at 7a on the dragon loop. Always nice and easy to run that loop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 55:00 | 9:10 / Mile | Easy | Mizuno Wave Creation 13 |