View Workout (Brian Wersan)
(Untitled)
July 16, 2012 (Morning)
Exercise Type: Run
Comments:
3X1000 and some strides
1-3:26
2-3:29
3-3:42
The 1000s were done in the figure 8 loop at north that goes through project adventure and finishes on the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | Nike Free Run 3 5.0 |