View Workout (Tom O'Reilly)
RVRR pool party at Heather Simon
July 15, 2012 (Morning)
Exercise Type: Run
Weather: 80 and humid
Comments:
Group run at Duke Island Park before the pool party.
An easy four on the flat trails. Ran with Mary.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 37:00 | 8:13 / Mile | Easy | Mizuno Wave Creation 13 |