View Workout (Chris Parker)
Run/Walk Outside
April 18, 2009 (Morning)
Exercise Type: Run
Comments:
Wow...running outside is way harder than a treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.05 Miles | 50:15 | |||
| 0.3 Miles | 20:00 | 1:06:40 / Mile | Warmup | Nike |
| 1.5 Miles | 30:00 | 19:59 / Mile | Steady State | Nike |
| 0.25 Miles | 0:15 | 1:00 / Mile | Cooldown | Nike |