View Workout (Jeffrey Boatner)
First race ever
April 18, 2009 (Morning)
Exercise Type: Run
Weather: sunny and cool
Comments:
Had a really nice race. Not super speed, but a nice pace and good finish. Very satisfying.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 24:50 | 7:59 / Mile | Race |