View Workout (Julie Sem)
(Untitled)
July 16, 2012 (Morning)
Exercise Type: Run
Weather: humid
Comments:
park run with sv. went to south main trails...preparing myself for the tough runs im gonna have at Appalachian camp starting this sunday! did strides and abs after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:11 | 8:14 / Mile | Easy |