View Workout (Scott Setzke)
Haha, I'm in lane 3, Haha
April 17, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.11 Miles | 51:37 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | |
| 5000.0 Meters | 15:37 | 5:01 / Mile | Race | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |