View Workout (Kevin Jones)
tread
July 16, 2012 (Night)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.28 Kilometers | 50:00 | |||||
| 7.75 Kilometers | 45:00 | 5:48 / Kilometer | 153 | 168 | Easy | Asics |
| 0.53 Kilometers | 5:00 | 9:26 / Kilometer | Cooldown | Asics |