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July 16, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.13 Miles 42:30
1.0 Miles 7:36 7:36 / Mile Warmup Scott Eride Trainer
4.0 Miles 25:29 6:22 / Mile Tempo Scott Eride Trainer
1.13 Miles 9:25 8:19 / Mile Cooldown Scott Eride Trainer

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