
April 17, 2009 (Afternoon)
Exercise Type: Run
Weather: 60 Sunny
Comments:
Veale to NRV, through Little Italy(2 mi.), talked to Coach at NRV, Wade Park to East Boulevard to St. Clair to MLK to Lake Shore to Bratenahl, back Lake Shore to MLK back to Veale (with Grese) - This was the first run in about a month and a half where I didn't feel like throwing up. My legs were sort of tired by the end of it, but I was still pretty happy.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.5 Miles | Easy | New Balance 474 |