View Workout (Dave Carter)
RfL
April 17, 2009 (Morning)
Exercise Type: Run
Weather: greeeeeeeat
Comments:
w/ Collins & Sutcliffe @ Relay. Surprised they were fine with moving this quick, but I guess the track is fast and there were people around.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:00 | 6:40 / Mile | Easy | Supernova |