View Workout (craig spriegel)
delaware park again
April 16, 2009 (Afternoon)
Exercise Type: Run
Comments:
one more time. Great day at the park. Lots of people out walking running, etc. A little stiff from yesterday but good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.53 Miles | 32:29 | 9:12 / Mile | Easy |