View Workout (Mia Bates)
Fartlek at Community
July 16, 2012 (Night)
Exercise Type: Run
Weather: Nice
Comments:
w/ Natalie, Chelle and Maddie
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 56:45 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
| 2.2 Miles | 17:45 | 8:04 / Mile | Fartlek | |
| 4.1 Miles | 32:00 | 7:48 / Mile | Cooldown |