View Workout (Steve Childres)
Dying in the trails
July 17, 2012 (Morning)
Exercise Type: Run
Comments:
Legs were real tight and felt sore. Took it easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.75 Miles | 1:10:00 | 7:10 / Mile | Easy | Puma Faas 550 |