View Workout (Steve Childres)
Dying Long run with TJ
July 15, 2012 (Morning)
Exercise Type: Run
Comments:
Felt a little sore in my claves from the race, and we did hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:20:00 | 6:40 / Mile | Long | Puma Faas 550 |