View Workout (Adam Ruder)
Tempo Run + 800 TT
July 17, 2012 (Morning)
Exercise Type: Run
Weather: 85°F
Comments:
Another rough day in which I didn't make my pace, but I did have a good workout and I GOT BETTER/ Mile Splits: 6:30-7:03-7:08-(3:14)*
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.95 Miles | 26:47 | |||
| 0.5 Miles | Warmup | Saucony Progrid Kinvara | ||
| 0.2 Miles | Speed | Saucony Progrid Kinvara | ||
| 3.5 Miles | 23:56 | 6:50 / Mile | Tempo | Saucony Progrid Kinvara |
| 800.0 Meters | 2:51 | 5:43 / Mile | Race | Saucony Progrid Kinvara |
| 0.25 Miles | Cooldown | Saucony Progrid Kinvara |