View Workout (Cory Battles)
Honor America Days 5K
July 28, 2012 (Morning)
Exercise Type: Run
Weather: 68-70 Cloudy 80% Humidity
Comments:
Very humid but with the clouds heat did not feel like a problem. Started out very fast. Large group of guys out in front of me. Pulled it back bc I was running low 5 min pace for first half mile. Went through mile in 5:37 and it felt great. Laid back for a little bit before I picked it up again and started catching some of the younger kids. Started to tire at the turn around but was still holding a strong pace. Caught 2 more kids around mile 2. One tried a couple times to keep up with me but couldn't. It helped me bc I kept worrying he was going to out kick me. Last half mile I had a stitch right side of abdomen. Pretty bad but not the worst I've had. I really had no kick at the end but luckily nobody was with me. PR by 5 sec!! Overall a very strong race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.11 Miles | 57:02 | |||
| 1.0 Miles | 9:02 | 9:02 / Mile | Warmup | DS Trainers |
| 5.0 Kilometers | 17:48 | 5:43 / Mile | Race | DS Trainers |
| 4.0 Miles | 30:12 | 7:32 / Mile | Easy | Bubbas |