View Workout (Sean O'Leary)
Viking Invitational
April 18, 2009 (Morning)
Exercise Type: Run
Weather: hot
Comments:
Good meet, in good position with the 800 at this time in the season.
4x800-1:58.6
Went out perfectly first 200, moved into second in the second 200, 58 first 400 then just tried as hard as I could to hang on to carl during the third 200 and closed a little bit on him during the last 200. Nice.
1600-4:32
About 50 minutes between the two races, legs just had nothing though. Couldn't really accelerate too well, after the quick first lap (65) just fell off the pack. Split it fairly evenly i suppose, 2:16 and 2:16. 4:26 will come soon.
Then ran home about 3 hours later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.95 Miles | 26:59 | |||
| 1.3 Miles | Warmup | Adrenaline 9 #2 | ||
| 0.5 Miles | 1:58 | 3:56 / Mile | Nike Milers | |
| 0.75 Miles | Easy | Adrenaline 9 #2 | ||
| 1.0 Miles | 4:32 | 4:32 / Mile | Nike Milers | |
| 1.8 Miles | Easy | Adrenaline 9 #2 | ||
| 2.6 Miles | 20:29 | 7:52 / Mile | Cooldown | Adrenaline 9 #2 |